Disappointment should have washed over me since I had lost nothing since last Friday. It didn't. I strayed over my designated carb count this weekend. Don't get me wrong, I didn't go all out. But I didn't stick to under 20 grams of carbs per day Friday through Sunday. My portions were still small and controlled but I did allow sugar back into my diet.
We were getting together with friends and a glass of wine was in order, plus we went out for dinner. I find it harder to stay within my carb count if I am not the one making the food.
In other news, I still lost inches. Which was good news, even if the weight didn't come off. Plus it assured me I am still on the right track.
So yesterday I hunkered back down and returned to the low carb eating plan I had been practicing for the previous two weeks and hope to see more of this weight fall off.
I will keep you posted.
1 comment:
your attitude about all this is not the only healthy thing going on here. bravo!
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